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Romulus Athletic Center
Romulus Athletic Center
Romulus Athletic Center Aquatic Fitness

Aqua fitness combines fun with personal challenge in a great workout!  Participants are led through a variety of cardiovascular moves, toning and stretching by energetic instructors in the water.  We offer a variety of classes that will motivate you to get in shape, even if you have limited swimming ability.  Participation will benefit members not just physically, but socially as well.

FITNESS CLASS PUNCH PASS

Aquatic fitness class punch passes may be purchased for a discounted opportunity to attend multiple classes, or take advantage of the drop-in rate to try something new!

Download Download the October 2017 Aquatic Fitness Schedule

 

RAC Inclement Weather Policy:

In the event of a weekday snow emergency please watch for closure of the Romulus School District. If the Romulus School District is closed due to snow or ice, the RAC will be open, however, all AM fitness and aquatic classes will be cancelled for that day. In the event that the class is in the evening or on the weekend, please call the front desk at 734-942-2223.

 

Aquatic Fitness Class Punch Pass/Payment Options:*
30-visit passes: $60/members
$105/non-members
10-visit passes: $40/members
$60/non-members
Member Drop-In Rate: $5
Non-Member Drop-In Rate: $9

*Valid for Aquatic Classes only--not entire facility.

Aquatic fitness

 

             The following aquatic courses are also offered:

Arthritis Aqua Fitness

The Arthritis Aqua Fitness class is a structured plan of exercise geared for those participants with arthritis and other joint related conditions. The course is perfect for any age or participant interested in increasing flexibility and strength through gentle movements, not in intense cardiovascular work.

Classic Aqua Fitness

This class incorporates a classic blend of aerobics, toning and stretching in chest-deep water.  This class may be the ideal start for those new to aquatic fitness, or those participants who may desire to maintain their current fitness level, or for those who would like a push off of a fitness plateau.  Classes are designated low intensity or medium intensity.

Current Cardio

This intense class will challenge all your major muscle groups. Using the resistance of the water with and against the current. Appropriate for all fitness levels.

Deep Water Aqua Aerobics

An aquatics aerobic class taught exclusively in deep water, this course challenges the participants to a full-body workout with zero impact.  Any fitness level may participate, and flotation belts may be used for comfort.  Water confidence and some swimming skills are recommended.   Buoyancy belts will be available to participants if requested. 

H2Yoga

Experience this new way to practice the ancient forms of yoga using the water to support you and keep pressure off your joints.  It can also act as resistance, creating more intensity for your workout. 

Power Walking

This class uses the lazy river for a physically-challenging workout.  Power walking takes advantage of currents created by the pool jets as well as by the participants in varying the resistance of the workout.  This class is perfect for those participants interested in a basic workout that can offer varied and individual degrees of challenge.  Participants are lead through various steps and paces by a trained instructor while continuously circling through the current channel.

SilverSneakers Splash®

SilverSplash® is a specially designed Aquatic Fitness class for Seniors.  SilverSplash® focuses on increasing agility, range of movement and cardiovascular conditioning.  Participants learn how to develop strength, balance and coordination in a safe, fun, and effective way.

 
35765 Northline Road * Romulus, MI 48174
Phone 734.942.2223
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