following aquatic courses are also offered:
Arthritis Aqua Fitness
The Arthritis Aqua Fitness
class is a structured plan of exercise geared for those participants
with arthritis and other joint related conditions. The course is
perfect for any age or participant interested in increasing flexibility
and strength through gentle movements, not in intense cardiovascular
Classic Aqua Fitness
This class incorporates
a classic blend of aerobics, toning and stretching in chest-deep
water. This class may be the ideal start for those new to aquatic
fitness, or those participants who may desire to maintain their
current fitness level, or for those who would like a push off of
a fitness plateau. Classes are designated low intensity or
This intense class will
challenge all your major muscle groups. Using the resistance of
the water with and against the current. Appropriate for all fitness
Deep Water Aqua Aerobics
An aquatics aerobic class
taught exclusively in deep water, this course challenges the participants
to a full-body workout with zero impact. Any fitness level
may participate, and flotation belts may be used for comfort.
Water confidence and some swimming skills are recommended.
Buoyancy belts will be available to participants if requested.
Experience this new way
to practice the ancient forms of yoga using the water to support
you and keep pressure off your joints. It can also act as
resistance, creating more intensity for your workout.
This class uses the lazy river for
a physically-challenging workout. Power walking takes advantage
of currents created by the pool jets as well as by the participants
in varying the resistance of the workout. This class is perfect
for those participants interested in a basic workout that can offer
varied and individual degrees of challenge. Participants are lead
through various steps and paces by a trained instructor while continuously
circling through the current channel.
SilverSplash® is a specially designed
Aquatic Fitness class for Seniors. SilverSplash® focuses
on increasing agility, range of movement and cardiovascular conditioning.
Participants learn how to develop strength, balance and coordination
in a safe, fun, and effective way.