fitness station includes over 6,000 sq. ft. of state-of-the-art
machines, free weights and cardiovascular equipment. Enjoy the
beautiful view out of the dramatic wall of windows, catch up on
your favorite television program, or listen to today's top hits
as you work out in our safe and clean fitness area. Please note:
Children under the age of 14 cannot use the fitness equipment. Ages
14 and 15 can use the equipment with parental supervision.
RAC Inclement Weather
In the event of a weekday
snow emergency please watch for closure of the Romulus School District.
If the Romulus School District is closed due to snow or ice, the
RAC will be open, however, all AM fitness and aquatic classes will
be cancelled for that day. In the event that the class is in the
evening or on the weekend, please call the front desk at 734-942-2223.
- Cardio Area
- State-of-the-Art Selectorized Machines
- 30ft, 3 Station Climbing Wall
- Selectorized Machines & Free Weights
- Curl Bars
- Multi-Functional Trainer
- 2 Smith Press & Leg Press Stations
- Body Weight & Free Weight Stations
- Over 10,000 lbs. of weight plates
The RAC takes pride in
offering a diverse range of cardiovascular activities, equipment
and classes. We have outfitted the entire facility with state-of-the-art
Precor, Matrix, and Nautilus machines, three of the most respected
lines of fitness equipment available.
- 10 Matrix T5 Commercial Treadmills
- 4 Precor 851i Commercial Treadmills
- 8 Precor Elliptical Cross Trainers
- 4 Nautilus Stair Climbers
- 8 Recumbent/Upright/& Wind Resistance Bicycles
Arguably the most unique indoor track
in the state, enjoy a birds-eye view of Detroit's Metropolitan Airport
and observe planes as they take off and land, while working out!
The track is composed of a special rubber composite designed to
reduce stress on muscles and joints upon impact. It is a non-competitive
track, perfect for walkers and joggers. Ten laps equal one mile.
An effective fitness program
has several important components to be successful. A certified
personal trainer can help you devise a program that works specifically
to meet your needs. Coaching you on proper cardiovascular health,
nutrition, muscle strength and endurance, they bring a wealth of
experience to mapping out a strategy that will drive results.
Who can benefit
from a Personal Trainer?
Personal Trainers are
a great asset as you embark on a fitness program. They can also
help you find the weaknesses of your current routine and develop
strategies for improvement. Here are some other examples of groups
who have benefited from partnering with a Personal Trainer:
- General Fitness Education
- Pre/Post Natal Conditioning
- Marathon/Triathlon Training
- Sport Specific Training
- Injury/Post Rehabilitation
- Special Populations
- Weight Loss