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Romulus Athletic Center
Romulus Athletic Center
Romulus Athletic Center Fitness Schedule

"Fall Into Fitness" Unlimited Class Pass Now Available!

Fitness classes

FITNESS CLASS PUNCH PASSES ARE AVAILABLE!


6 VISIT PASSES: $30/BOARDING PASS PLUS MEMBERS, $36/BOARDING PASS MEMBERS,

$42/RESIDENT NON-MEMBERS, $48/NON-RESIDENT, NON-MEMBER


                                       FITNESS CLASS DROP-IN: $9

"Summer Shape Up" Unlimited Class Special!

Any Land or Aquatic Class at any time, October 1, 2017 through December 31, 2017

$80 for Boarding Pass Plus Members, $120 for Boarding Pass Members, $160 for Non-Members

Note: Classes are subject to cancellation if minimum enrollment is not met.

                            Instructors may change without prior notice.

                                                                                                         

    Download October's Fitness Schedule                       

CLICK HERE                                                                

 

RAC Inclement Weather Policy:

In the event of a weekday snow emergency please watch for closure of the Romulus School District. If the Romulus School District is closed due to snow or ice, the RAC will be open, however, all AM fitness and aquatic classes will be cancelled for that day. In the event that the class is in the evening or on the weekend, please call the front desk at 734-942-2223.



 

 

-----------------------FITNESS CLASS DESCRIPTIONS-----------------------

(See Fitness Instructors Profiles on Our Fitness Staff web page)

BASIC YOGA

Instructor: Regina

Location: Dance Studio

Finally a Yoga class that anyone can do!  Easy to follow with the right amount of flowing combinations.

BODY by BARRE (B3)

Instructor: Carmen

Location: Dance Studio

The latest form of training. The class is designed to lengthen and sculpt muscles, increase flexibility, and change the body to be dynamically strong. Barre combines yoga, Pilate's, and ballet barre conditioning.

BODY CHALLANGE

Instructor: Susan

Location: Dance Studio

Utilizing many different tools to sculpt your muscles for a toned lean body. Different variations of cardio and strength training to give you the best results. Push yourself out of your comfort zone and take your fitness to a whole new level.

BODY CONDITIONING

Instructor: Susan

Location: Dance Studio

Utilizing many different tools to sculpt your muscles for a toned lean body. Different variations of cardio and strength training to give you the best results. Push yourself out of your comfort zone and take your fitness to a whole new level.

BODY SCULPTING

Instructor: Michele

Location: Dance Studio

A 1 Hour total body workout involving body weight exercises, hand weights, stability balls, and resistance tubing.  Designed to sculpt the body and increase muscular endurance.  This class is fun, effective, and for all levels of fitness.

BOOT CAMP

Instructor: Lynnette

Location: Dance Studio

Interval training. Bursts of intense activity alternated with intervals of light activity. Drills, sprints, body weight exercises.

CARDIO CIRCUIT

Instructor: Michele

Location: Dance Studio

This class alternates intervals of strength & cardio using a variety of equipment, as well as your own body weight.  This ALL level class is a toning & cardio workout in one with an emphasis on intensity options & modifications for optimal results.

CORE & MORE

Instructor: Aisha

Location: Dance Studio

Zoning in on your core using contemporary body sculpting movements. Utilizing stability balls, resistance tubing, Pilate's power ring, and more to enhance all of your muscles while shaping, defining, and strengthening your body. Beginner to advanced.

DRUMMING

Instructor: Susan

Location: Dance Studio

Feel and experience the pulsating rhythms, dynamic movement, and powerful percussions of this new high-energy dance and rhythm program. Combines traditional aerobic movements with the powerful beat and rhythms of the drums.

DRUMS ALIVE

Instructor: Elone

Location: Dance Studio

Combines aerobic movements with the powerful beat and rhythm of drums. This class offers a fast paced workout that can burn up to 400 calories.

GUTTS and BUTTS

Instructor: Susan

Location: Dance Studio

A cardio warm up with the step bench working into standing glut work with emphasis on all 3 parts of the glut and engaging the inner thigh.  Progressing to floor work with more glut and hamstring engagement.   Abdominal exercises will include all 5 parts of the abs.  This class is designed for any age or fitness level.

HATHA YOGA

Instructor: Susan

Location: Dance Studio

A series of yoga moves and poses linked with your breathing.

HIIT (HIGH INTENSITY INTERVAL TRAIN)

Instructor: Michele

Location: Dance Studio

This is a total body strength and conditioning class. It will incorporate high impact movements to get your heart going into a fat burning zone quickly and keeps you there for short intervals while employing brief rest periods for recovery. The second half of the class will involve muscle pumping exercises to build, tone and strengthen muscles.

KICK/STRIKE

Instructor: Jeff

Location: Small Youth Gym

A unique, fast paced approach to martial arts. This class is heavy on toning, core strength and cardio while teaching you the basic hand

and leg techniques of martial arts.  This class is designed for all fitness levels.

Call front desk for every other Saturday classes at 9:00 am.

MUSCLE MONDAY

Instructor: Karen

Location: Dance Studio

This is a traditional weight training class that will focus on all of the major muscle groups. *45 minute class*

PI-YO

Instructor: Susan

Location: Dance Studio

A pilate/yoga infused class that keeps you moving and keeps the calories burning. (*Wed 5:15am class is 45minutes.*)

TABATA

Instructor: Karen

Location: Dance Studio

20 Second Interval work followed by 10 seconds of rest repeated 8 times per exercise focusing on every inch of the body for a great calorie burn.

ULTIMATE UPPER BODY

Instructor: Michele

Location: Dance Studio

Looking to tone your upper body? This is the class for you! Using basic strength training principles and a variety of equipment, we will focus on building strong, toned, shapely arms, back and chest.

YOGA

Instructor: Meena

Location: Dance Studio

This class will teach you to mindfully open and strengthen yourself while honoring your specific needs.

ZUMBA

Instructor: Lynette

Location: Dance Studio

A fun-filled Latin inspired dance class with hypnotic and exotic rhythms.    Learn dances such as cumbia, raegetton, salsa, flamenco, and many more.   Appropriate for anyone of any age.  If you want to have fun while you work up a sweat this is the class for you!  Burn between 700 - 1000 calories per class while having tons of fun!

DITCH THE WORKOUT AND JOIN THE PARTY!

ZUMBA GOLD

Instructor: Elone/Rosa

Location: Dance Studio

Toning for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

BOOT CAMPX-

SENIORS!  DON'T FORGET OUR SILVERSNEAKER CLASSES!

SilverSneakers Classic

Instructor: Margie

Location: Dance Studio

Have fun and move to the music through a series of exercises designed to increase muscular strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.  A chair is used for seated and standing support.

SilverSneakers Yoga

Instructor: Regina

Location: Dance Studio

Yoga stretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movements.   Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers Circuit

Instructor: Margie

Location: Dance Studio

* Advanced Class* Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. (Pre requisite: 2 - 3 months of SilverSneakers Class Class)

 

 
 
 
35765 Northline Road * Romulus, MI 48174
Phone 734.942.2223
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