-----------------------FITNESS CLASS DESCRIPTIONS-----------------------

(See Fitness Instructors Profiles on Our Fitness Staff web page)

CARDIO FIT

Time: Wednesdays and Fridays, 7p-8p

Instructor: Ronnie

Location: Dance Studio

Cardio Fit is an aerobic fitness and strength building class designed to create weight loss, strengthen your core muscles, build endurance, and firm and tone the body.  Cardio Fit is fun, challenging, and never boring or routine.  We use a variety of aerobic routines, step aerobic exercises, large exercise balls, hip-hop hustle routines, light weights, and exercise mats.  This is a total body work out class that does it all!

 

GUTTS N BUTTS

Time: Mondays from 6p-7p

Instructor: Margie

Location: Dance Studio

A cardio warmup working into standing glut work with emphasis on all three parts of the glut and engaging the inner thigh.  Progressing to floorwork with more glut and hamstring engagement.  Abdominal exercises will include all five parts of the Abs.  This class is designed for any age or fitness level. 

 

PILATES

Time: Tuesdays from 10a-11a

Instructor: Aisha

Location: Dance Studio

Pilates is a combination of exercises designed to increase flexibility and range of motion, as well as shaping your muscles into the long lean look that you desire.  Pilates incorporates slow, controlled movements using the body's own resistance to optimize muscle control, balance, and posture.  If you want to work your core like never before, this is the class for you!

 

POWER PILATES

Time: Thursdays from 10a-11a

Instructor: Aisha

Location: Dance Studio

Power Pilates is Pilates PLUS so much more!  It combines original Pilate's exercises with contemporary body sculpting, utilizing stability balls, bands, Pilate's rings and more to give your muscles the shape, definition, and strength that you have always desired.

 

STEP IT UP!

Time: Mondays from 10a-11a

Instructor: Aisha

Location: Dance Studio

Step Aerobics is an intensely fun cardiovascular experience.  You will be stepping to the beat on an adjustable platform designed to meet the needs of any participant's level.   Step it Up! will surely get your heart pumping to unique, FAT BURNING routines created by the instructor to motivate you and keep you coming back for more.

 

X-TREME WARRIOR BOOT CAMP

Time:  Tuesdays from 6p-7p,

Wednesdays from 10a-11a, or Saturdays from 9a-10a

Instructor: Aisha

Location: Dance Studio

X-Treme Warrior Boot Camp is a fast and serious workout designed for serious weight loss, toning, and muscular endurance.  This is the next level of fitness class for healthy individuals.  Boot Camp combines a series of calisthenics, US Marine Corps exercices, football, basketall, and hockey drills in addition to plyometrics and core training.  Do we need to say more?  Come get some!

 

ZUMBA

Time: Sundays from 1p-2p

Instructor: Margie

Location: Dance Studio

Latin inspired dance fitness class using hypnotic rhythms.  You will experience such dances as the merengue, flamenco, belly dance, hip hop, cha-cha, tango, reggaeton, cumbia, mambo, and salsa!  Burn Between 700-1000 calories per class while having tons of fun!

DITCH THE WORKOUT and JOIN THE PARTY!

 

BEGINNING ZUMBA

Time: Wednesdays from 6p-7p

Instructor: Margie

Location: Dance Studio

Latin inspired dance fitness class using hypnotic rhythms.  The choreography for each Zumba song is broken down so the particpant will get a feel for the flavor and steps of each song.   Then participants will execute the song it its entirety.  A great way to be introduced to Zumba or to brush up on some of your moves!