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Romulus Athletic Center
Romulus Athletic Center
Romulus Athletic Center Fitness Schedule

"Fall Into Fitness" Unlimited Class Pass Now Available!

Fitness classes

FITNESS CLASS PUNCH PASSES ARE AVAILABLE!


6 VISIT PASSES: $30/BOARDING PASS PLUS MEMBERS, $36/BOARDING PASS MEMBERS,

$42/RESIDENT NON-MEMBERS, $48/NON-RESIDENT, NON-MEMBER


                                       FITNESS CLASS DROP-IN: $9

"Fall Into Fitness" Unlimited Class Special!

Any Land or Aquatic Class at any time, October 1, 2018 through December 31, 2018

$80 for Boarding Pass Plus Members, $120 for Boarding Pass Members, $160 for Non-Members

Note: Classes are subject to cancellation if minimum enrollment is not met.

                            Instructors may change without prior notice.

                                                                                                         

    Download November's Fitness Schedule                       

CLICK HERE                                                                

 

RAC Inclement Weather Policy:

In the event of a weekday snow emergency please watch for closure of the Romulus School District. If the Romulus School District is closed due to snow or ice, the RAC will be open, however, all AM fitness and aquatic classes will be cancelled for that day. In the event that the class is in the evening or on the weekend, please call the front desk at 734-942-2223.



 

 

-----------------------FITNESS CLASS DESCRIPTIONS-----------------------

(See Fitness Instructors Profiles on Our Fitness Staff web page)

20/20/20

Instructor: Susan

Location: Dance Studio

20 minutes of cardio, 20 minutes of strength training using hand weights, 20 minutes of yoga or pilates.
30/30

Instructor: Susan

Location: Dance Studio

Half hour of cardio followed by half hour of strength training. You will be amazed how quickly this class goes by. All fitness levels welcome.

BASIC YOGA

Instructor: Regina

Location: Dance Studio

Finally a Yoga class that anyone can do!  Easy to follow with the right amount of flowing combinations.

BODY by BARRE (B3)

Instructor: Carmen

Location: Dance Studio

The latest form of training. The class is designed to lengthen and sculpt muscles, increase flexibility, and change the body to be dynamically strong. Barre combines yoga, Pilate's, and ballet barre conditioning.

BODY CONDITIONING

Instructor: Susan

Location: Dance Studio

Utilizing many different tools to sculpt your muscles for a toned lean body. Different variations of cardio and strength training to give you the best results. Push yourself out of your comfort zone and take your fitness to a whole new level.

BODY SCULPTING

Instructor: Michele

Location: Dance Studio

A 1 Hour total body workout involving body weight exercises, hand weights, stability balls, and resistance tubing.  Designed to sculpt the body and increase muscular endurance.  This class is fun, effective, and for all levels of fitness.

BOOT CAMP

Instructor: Lynnette

Location: Dance Studio

Interval training. Bursts of intense activity alternated with intervals of light activity. Drills, sprints, body weight exercises.

CARDIO CIRCUIT

Instructor: Michele

Location: Dance Studio

This class alternates intervals of strength & cardio using a variety of equipment, as well as your own body weight.  This ALL level class is a toning & cardio workout in one with an emphasis on intensity options & modifications for optimal results.

CIRCUIT CRAZY

Instructor: Susan

Location: Dance Studio

Wake up your body with this challenging circuit class. Always changing the circuits week to week. Get in, get out and the rest of your day will be a breeze.

CORE & MORE

Instructor: Aisha

Location: Dance Studio

Zoning in on your core using contemporary body sculpting movements. Utilizing stability balls, resistance tubing, Pilate's power ring, and more to enhance all of your muscles while shaping, defining, and strengthening your body. Beginner to advanced.

DRUMS ALIVE

Instructor: Elone

Location: Dance Studio

Combines aerobic movements with the powerful beat and rhythm of drums. This class offers a fast paced workout that can burn up to 400 calories.

GUTTS and BUTTS

Instructor: Susan

Location: Dance Studio

A cardio warm up with the step bench working into standing glut work with emphasis on all 3 parts of the glut and engaging the inner thigh.  Progressing to floor work with more glut and hamstring engagement.   Abdominal exercises will include all 5 parts of the abs.  This class is designed for any age or fitness level.

HATHA YOGA

Instructor: Susan

Location: Dance Studio

A series of yoga moves and poses linked with your breathing.

HIIT (HIGH INTENSITY INTERVAL TRAIN)

Instructor: Michele

Location: Dance Studio

This is a total body strength and conditioning class. It will incorporate high impact movements to get your heart going into a fat burning zone quickly and keeps you there for short intervals while employing brief rest periods for recovery. The second half of the class will involve muscle pumping exercises to build, tone and strengthen muscles.

MIND & BODY

Instructor: Susan

Location: Dance Studio

Connecting mind to body movement through Yoga, Pilates or a combination of both.

MUSCLE MONDAY

Instructor: Susan

Location: Dance Studio

This is a traditional weight training class that will focus on all of the major muscle groups. *45 minute class*

TABATA

Instructor: Carmen

Location: Dance Studio

20 Second Interval work followed by 10 seconds of rest repeated 8 times per exercise focusing on every inch of the body for a great calorie burn.

YOGA FLOW

Instructor: Heather

Location: Dance Studio

Improve your self confidence, build strength, balance and flexibility by learning moderate to advanced yoga. Taught movement by encouraging and accommodating environment. No yoga experience is necessary and all fitness and flexibility levels are welcome.

ZUMBA

Instructor: Lynette

Location: Dance Studio

A fun-filled Latin inspired dance class with hypnotic and exotic rhythms.    Learn dances such as cumbia, raegetton, salsa, flamenco, and many more.   Appropriate for anyone of any age.  If you want to have fun while you work up a sweat this is the class for you!  Burn between 700 - 1000 calories per class while having tons of fun!

DITCH THE WORKOUT AND JOIN THE PARTY!

ZUMBA GOLD

Instructor: Elone/Rosa

Location: Dance Studio

Toning for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

BOOT CAMPX-

SENIORS!  DON'T FORGET OUR SILVERSNEAKER CLASSES!

SilverSneakers Classic®

Instructor: Margie

Location: Dance Studio

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

SilverSneakers Yoga®

Instructor: Regina

Location: Dance Studio

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

SilverSneakers Circuit®

Instructor: Margie

Location: Dance Studio

* Advanced Class* Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
(Pre requisite: 2 - 3 months of SilverSneakers Classic Class)

 

 
 
 
35765 Northline Road * Romulus, MI 48174
Phone 734.942.2223
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